There are times in life when we exercise that impulse to NOT feel our feelings. This is a short excerpt from a talk I gave on stillness: the art of sitting with our emotions, walking with our pain and simply being with our feelings. As sixteen year-old Robbie from London says, “We must learn to wrap ourselves in a cloak of stillness.” If we can begin to trust what we know deep in our souls, there is a chance we can recognize that we don’t have to do anything to deserve love. You breathe. You belong. You are more than enough.

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